Retreat Treatments

CLINICAL AROMATHERAPY MASSAGE

Aromatherapy is the therapeutic use of concentrated plant essences (essential oils) to relieve stress, enhance health and wellbeing, prevent problems and support the healing process. Working on both mind and body, aromatherapy massage has shown through research to possess anti-infectious, anti-inflammatory and relaxant properties.

Full Body £40       Back, neck & shoulder £30

REFLEXOLOGY

This therapy stimulates the reflexes of the body, clearing energy pathways, encouraging deep relaxation, whilst detoxifying and creating equilibrium. Reflexology is able to help many common conditions as well as being thoroughly enjoyable!

£35

HOT STONE THERAPY

This therapy uses a combination of Basalt thermal stones and oils to relax, rebalance and re-energise the mind and body.

£45

ABHYANGA – AYURVEDIC FULL BODY MASSAGE

This is a relaxing massage helping to improve lymphatic flow and drainage, stimulates the immune system, detoxes and revitalises the entire body using traditional Ayurvedic strokes developed over thousands of years.

Full body £45

Back £35

MARMA ABHYANGA – AYURVEDIC ENERGY POINT MASSAGE

Marma points are the energy points situated around the body, similar to acupressure points, that can be stimulated and massaged to detox and nourish the body. This treatment improves the circulatory, immune, nervous and reproductive systems, helping many conditions encouraging the body to attain equilibrium.

Full Body £50

Back £40

UDVARTANA – AYURVEDIC EXFOLIATING MASSAGE

Exfoliating massage using finely ground Ayurvedic herbs, including exotic Sandalwood and precious infused oils. It stimulates, detoxifies and relaxes the body, giving the skin a lustrous glow. Extremely good for weight loss, skin conditions, post natally and stimulating the metabolism.

Full Body £55

NABHI ABHYANGA – ABDOMINAL MASSAGE

This is a non-invasive massage technique to the abdomen that can help to tone the abdominal organs and assist in weight loss around the stomach area. It revitalises and energises as well as being an extremely relaxing treatment.

Nabhi £40

PADA ABHYANGA – AYURVEDIC FOOT MASSAGE

This highly relaxing Ayurvedic foot massage uses special Ayurvedic oils to relax and revitalise tired feet and legs. This massage enables a deep state of relaxation whilst stimulating all the organs of the body, bring equilibrium to all systems of the body.

Pada £35

HASTA ABHYANGA – AYURVEDIC HAND MASSAGE

This calming and soothing Ayurvedic hand massage uses Ayurvedic oils to revitalise and relax the hands. This treatment improves all organs in the body, improves deep cognitive memory, increases memory and refreshes the energy of the whole body.

Hasta £25

SHIROBHYANGA – AYURVEDIC INDIAN HEAD MASSAGE

This intensely relaxing and revitalising massage helps to nourish both, head, hair and roots. It strengthens the nervous system, balances the pituitary and pineal glands and improves memory, alertness and clarity, relieving many conditions including insomnia, headaches/migraines and stress.

Shiro £35

MUKHABHYANGA – AYURVEDIC FACE-LIFT MASSAGE

Mukhabhyanga is an excellent treatment for alleviating the signs of ageing. This massage can help to relax and tone the facial muscles and stimulate micro-circulation and lymph flow, thereby promoting the natural regeneration of healthy, younger looking skin. This treatment is deeply relaxing, also helping to relieve stiffness in the head and neck region and many other conditions including insomnia, headaches/migraines and stress.

Mukha £35

AYURVEDIC BASTI TREATMENTS

This is a specialised and unique treatment which concentrates warm oil on a specific area of the body, for example the lower back, heart, between the shoulder blades or knee.

Basti £35

SHIRODHARA – AYURVEDIC FLOWING OIL TREATMENT

This is a wonderfully blissful treatment involving a steady stream of warm oil being gently poured in a rhythmical movement over the central Chakra point on the forehead. Deeply relaxing, this treatment can help to relieve many conditions such as stress, anxiety, migraines/headaches, chronic fatigue. It helps strengthen the immune system, enabling a deep state of relaxation and encouraging endorphin production. This is the king of treatments.

Shirodhara £60

PINDA SVEDA – AYURVEDIC HERBAL BOLUS MASSAGE

A rejuvenating, strengthening and nourishing massage which uses cotton poultice bags filled with specially selected herbs, which are dipped in warm herbal oils and massaged over the body. It can help to alleviate muscle and joint pain, tension and stress.

Full body £60

Back £40

MEDITATION TUTORIALS

Meditation is an invaluable tool to relieve anxiety, stress and depression. It also improves self-esteem as well as physical, mental and spiritual wellbeing.

A variety of meditation and relaxation techniques taught individually or as a group.

Price on application.

CRYSTAL CLEAR MICRODERMABRASION

Crystal Clear Microdermabrasion offers a safe and controlled method of skin resurfacing by gently exfoliating the outer layers of skin. An excellent and progressive solution to open pores, blackheads, pigmentation, blemish scars, acne scars, stretch marks and much more. The treatment also helps to increase collagen and elastin fibres, resulting in a firmer and more toned texture. The gentle vacuum action also achieves an immediate lifting effect on tired muscles, just like a “workout” for the face.

Crystal Clear MDA

Deluxe Facial £50

Course of 10 Treatments £450.00

CRYSTAL CLEAR OXYGEN THERAPY

Crystal Clear Oxygen Therapy is the perfect rejuvenation treatment for ageing skin. As we age oxygen levels in the skin cells decrease, resulting in a loss of elasticity and the formation of lines and wrinkles.

Crystal Clear Oxygen Therapy replenishes lost oxygen and the active ingredients in the serum restructure the skin, visibly plumping out the lines and wrinkles. The results are immediate. This treatment is also the perfect choice for acne conditions due to the anti-bacterial effect of the serum used.

Oxygen Treatment £65.00

Course of 6 Treatments £390.00

Deluxe Oxygen & MDA maintenance £65.00

CRYSTAL CLEAR REVITALISING FACIAL

An excellent introductory facial to the Crystal Clear products without using the machines.

£30.00